Have you ever experienced opening an app on your phone, then doing nothing because you forgot what you were going to do, or just opening an app without any reason and then returning to the home screen?

I think that happens because your phone is designed to attract your attention. Colorful icons, sleek design, and animations draw you in and encourage you to use your phone, a habit that can steal an average of two hours from your day. It’s time to be more mindful. We have two solutions: either implement a grayscale theme on your phone or use a minimalist phone app. A minimalist phone app changes the icons on your screen to simple text with a plain background. Its best feature is that when you open an addictive app, it asks for an estimated time to spend on it.